Directions:Spoon Stirred: 100% Whey Gold Standard is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 68 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 68 ounces of your preferred beverage. Cover and shake for 2530 seconds. Mixing one scoop with 68 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 68 fl oz of water, nonfat milk, or your favorite beverage. Blend for 2030 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake your shake: By adding a few high energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Keep out of reach of children. Allergen Information: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans.

Directions:Spoon Stirred: 100% Whey Gold Standard is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 6-8 oz. of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Mixing one scoop with 6-8 oz. of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 oz. of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack Your Shake: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10), and/or BCAA powders you can make 100% Whey Gold Standard an even more powerful post-workout recovery product. Notice: Do not use as a sole source of nutrition. Store in a cool dry place. Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Keep out of reach of children. Allergen Information: Contains milk and soy (lecithin) ingredients.

Directions:SPOON STIRRED: 100% Whey Gold Standard is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. SHAKER: Brings a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 6-8 oz of your preferred beverage. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit optimumnutrition.com and order a custom ON shaker, or visit your local health food store or gym. TIP: Mixing one scoop with 6-8 oz of nonfat milk instead of water will give you a thicker, creamier shake. BLENDER: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10) , and or BCAA powders you can make 100% Whey Gold Standard an even more powerful post-workout recovery drink.

Warnings:Keep Out Of Reach Of Children. Allergen Information: Contains Milk, And Soy (Lecithin) Ingredients.

Directions:SPOON STIRRED: 100% Whey Gold Standard is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. SHAKER: Brings a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 6-8 oz of your preferred beverage. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit optimumnutrition.com and order a custom ON shaker, or visit your local health food store or gym. TIP: Mixing one scoop with 6-8 oz of nonfat milk instead of water will give you a thicker, creamier shake. BLENDER: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10) , and or BCAA powders you can make 100% Whey Gold Standard an even more powerful post-workout recovery drink.

Warnings:Keep Out Of Reach Of Children. Allergen Information: Contains Milk, And Soy (Lecithin) Ingredients.

Directions:Blender: Add one scoop of On 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding Fresh or Frozen fruits ( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine you can make an even more powerful post- workout recovery product. Shaker: (Easier: quick and convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of On 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store, contact us at www.optimumnutrition.com to find out how you can get one. Glass and Spoon: (Easiest: fast and simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Allergen Information: This product contains dairy ingredients (whey protein) and very small amounts of soy lecithin (to improve mixability). Keep out of reach of children.Do not use as a sole sources of nutrition for weight loss or maintenance.

Directions:SPOON STIRRED: Gold Standard 100% Whey is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. TIP: Adjust the intensity of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. SHAKER CUP: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after you workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit your local health food store, gym, or optimumnutrition.com to order a custom ON shaker. BLENDER: Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut ant other high-energy ingredients, you can transform your shake into a delicious high-protein meal. STACK YOUR SHAKE: You can make Gold Standard 100% Whey an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrate carbohydrate powders. THINK OUTSIDE THE GLASS: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over you morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes. SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. STORE IN A COOL, DRY PLACE.

Warnings:KEEP OUT OF REACH OF CHILDREN. NOTICE: DO NO USE AS A SOLE SOURCE OF NUTRITION. ALLERGEN INFORMATION: CONTAINS MILK AND SOY (LECITHIN) INGREDIENTS.

Directions:Instantized. Most whey protein isolates ever! 24 g protein per serving! Beyond the basics- Packed with Whey Protein Isolates (WPI).- Higher Protein Percentage (24 grams of protein; 79 percent protein by weight)- Includes HYDROWHEY, strategically hydrolyzed, low molecular weight whey peptides to make protein faster acting.-Contains LACTASE and AMINOGEN digestive enzymes to enhance utilization.- WHEY PROTEIN MICROFRACTIONS including Alpha-lactalbumin, Glycomacropeptides, Beta-lactoglobulin, Immunoglobulin, Lactoferrin, Lactoperoxidase, and various growth factors. - Over 4 grams of GLUTAMINE and glutamine precursors.- More than 5 grams of BCAAs ( Leucine, Isoleucine, and Valine) in each scoop.The bigger picture of whey. Whey Protein Isolates are 90 Percent pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100 percent Whet Gold Standard label. By using Whey Protein Isolates as our primary protein source, we're able to pack 24 grams of the purest, muscle building protein per serving, and a lot less of the fat cholesterol, lactose, and other stuff that you can do without. Theres no question this is the standard by which other whey proteins are measured.The Advanced Gold Standard Whey Protein Blend:-100 Percent Whey Gold Standard is made of an exclusive blend of:Micro filtered Whey Protein Isolates Ion- Exchange Whey Protein IsolatesUltra filtered Whey Protein ConcentrateHYDROWHEY Hydrolyzed Whey Peptides.TYPICAL AMINO ACID PROFILE (milligrams per serving)---Essential Amino Acids- Tryptophan 405, Valine 1422, Threonine 1654, Isoleucine 1573, Leucine 2531, Lysine 2233, Phenylalanine 748, Methionine 492--Conditionally Essential Amino Acids- Arginine 505, Cystine 494, Tyrosine 703, Histidine 423, Proline 1509, Glutamine and Precursors 4082--Nonessential Amino AcidsAspartic Acid 2508, Serine 1126, Glycine 412, Alanine 1180.Blender: Add one scoop of On 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding Fresh or Frozen fruits ( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine you can make an even more powerful post- workout recovery product. Shaker: (Easier: quick and convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of On 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store, contact us at www.optimumnutrition.com to find out how you can get one. Glass and Spoon: (Easiest: fast and simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Keep out of reach of children. Do not use as a sole sources of nutrition for weight loss or maintenance. Allergen Information: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans

Directions:Blender: Add one scoop of On 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding Fresh or Frozen fruits ( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine you can make an even more powerful post- workout recovery product. Shaker: (Easier: quick and convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of On 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store, contact us at www.optimumnutrition.com to find out how you can get one. Glass and Spoon: (Easiest: fast and simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Allergen Information: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. Keep out of reach of children. Do not use as a sole sources of nutrition for weight loss or maintenance.

Directions:Blender: Add one scoop of On 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding Fresh or Frozen fruits ( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine you can make an even more powerful post- workout recovery product. Shaker: (Easier: quick and convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of On 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store, contact us at www.optimumnutrition.com to find out how you can get one. Glass and Spoon: (Easiest: fast and simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Allergen Information: This product contains whey derived from dairy, wheat, and lecithin (to improve mixability) derived from soybeans.Keep out of reach of children. Do not use as a sole sources of nutrition for weight loss or maintenance.

Directions:Blender: Add one scoop of On 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding Fresh or Frozen fruits ( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine you can make an even more powerful post- workout recovery product. Shaker: (Easier: quick and convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of On 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store, contact us at www.optimumnutrition.com to find out how you can get one. Glass and Spoon: (Easiest: fast and simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Allergen Information: This product contains whey derived from dairy, wheat, and lecithin (to improve mixability) derived from soybeans. Keep out of reach of children. Do not use as a sole sources of nutrition for weight loss or maintenance

Directions:Blender: Add one scoop of On 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding Fresh or Frozen fruits ( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine you can make an even more powerful post- workout recovery product. Shaker: (Easier: quick and convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of On 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store, contact us at www.optimumnutrition.com to find out how you can get one. Glass and Spoon: (Easiest: fast and simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Allergen Information: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. Keep out of reach of children. Do not use as a sole sources of nutrition for weight loss or maintenance.

Directions:To encourage a positive nitrogen balance, consume approximately 1g of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Example: 180 lb x 1 g protein/lb body weight = 180 g/day. 180 g divided by 6 small meals = 30 g of protein/meal. Each serving of ON 100% Whey Gold Standard provides 24 g of protein. Blender(Easy: a little more involved but worth the trouble) Add one scoop of ON 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Serve. For a delicious smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with the ice cubes) to your blended protein shake. (Don't forget to account for the calories, carbohydrates, protein, fat and other nutrients that these foods contribute to your shake.) Shaker(Easier: quick & convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of ON 100% Whey Gold Standard. cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store, contact us to find out how you can get one. Glass & spoon(Easiest: fast & simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.

Warnings:Keep out of reach of children. Not intended as a sole source of nutrition. Do not use for weight reduction. Allergen information: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans.

Directions:Spoon Stirred: 100% Whey Gold Standard is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 68 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 68 ounces of your preferred beverage. Cover and shake for 2530 seconds. Mixing one scoop with 68 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 68 fl oz of water, nonfat milk, or your favorite beverage. Blend for 2030 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake your shake: By adding a few high energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Keep out of reach of children. Contains milk and soy (lecithin) ingredients. Do not use as a source of nutrition for weight loss or maintenance.

Directions:Spoon Stirred: Gold standard 100% Whey instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8 oz of water, or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: Adjust the intensity of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Strandard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds. Blender: Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz. of water, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. Stack Your Shake: You can make Gold Standard 100% Whey an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders. Think Outside The Glass: Notice: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes. Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Do not use as a sole source of nutrition. Store in a cool dry place.

Warnings:Keep out of reach of children. Allergen Information: Contains milk and soy (lecithin) ingredients.

Directions:SPOON STIRRED: 100% Whey Gold Standard is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. SHAKER: Brings a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 6-8 oz of your preferred beverage. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit optimumnutrition.com and order a custom ON shaker, or visit your local health food store or gym. TIP: Mixing one scoop with 6-8 oz of nonfat milk instead of water will give you a thicker, creamier shake. BLENDER: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10) , and or BCAA powders you can make 100% Whey Gold Standard an even more powerful post-workout recovery drink.

Warnings:Keep Out Of Reach Of Children. Allergen Information: Contains Milk, And Soy (Lecithin) Ingredients.

Directions:Spoon stirred: 100% Whey Gold Standard is Instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add on e rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 6-8 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit optimumnutrition.com and order a custom ON shaker, or visit your local health food store or gym. Tip: Mixing one scoop with 6-8 fl. Oz of nonfat milk instead of water will give you a thicker, creamier shake.Blender: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 fl oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10), and or BCAA powders you can make 100% Whey Gold Standard an even more powerful post-workout recovery product.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.Notice: DO NOT USE AS A SOLE SOURCE OF NUTRITION FOR WIEGHT LOSS OR MAINTENANCE. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.

Warnings:Allergen Information: CONTAINS MILK AND SOY (LECITHIN) INGREDIENTS.

Directions:SPOON STIRRED: 100% Whey Gold Standard is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. SHAKER: Brings a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 6-8 oz of your preferred beverage. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit optimumnutrition.com and order a custom ON shaker, or visit your local health food store or gym. TIP: Mixing one scoop with 6-8 oz of nonfat milk instead of water will give you a thicker, creamier shake. BLENDER: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10) , and or BCAA powders you can make 100% Whey Gold Standard an even more powerful post-workout recovery drink.

Warnings:Keep Out Of Reach Of Children. Allergen Information: Contains Milk, And Soy (Lecithin) Ingredients.

Directions:Blender: Add one scoop of On 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding Fresh or Frozen fruits ( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine you can make an even more powerful post- workout recovery product. Shaker: (Easier: quick and convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of On 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store, contact us at www.optimumnutrition.com to find out how you can get one. Glass and Spoon: (Easiest: fast and simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Allergen Information: This product contains dairy ingredients (whey protein) and very small amounts of soy lecithin (to improve mixability). Keep out of reach of children. Do not use as a sole sources of nutrition for weight loss or maintenance.

Directions:Directions:Spoon Stirred: 100% Whey Gold Standard is Instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard to a glad filled with 6-8 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then our in 6-8 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit optimumnutrition.com and order a custom ON shaker, or visit your local health food store or gym. TIP: Mixing one scoop with 6-8 fl. oz of nonfat milk instead of water will give you a thicker, creamier shake.Blender: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Then add 1-2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up a delicious mealtry adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack Your Shake: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10), and or BCAA powders you can make 100% Whey Gold Standard an even more powerful post-workout recovery product.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Notice: Do not use as a sole source of nutrition for weight loss or maintenance. Store in a cool, dry place.

Warnings:Allergen Information: Contains milk and soy (lecithin). Keep out of reach of children.

Directions:Blender: Add one scoop of On 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding Fresh or Frozen fruits ( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine you can make an even more powerful post- workout recovery product. Shaker: (Easier: quick and convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of On 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store, contact us at www.optimumnutrition.com to find out how you can get one. Glass and Spoon: (Easiest: fast and simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Allergen Information: This product contains whey derived from dairy, wheat, and lecithin (to improve mixability) derived from soybeans. Keep out of reach of children. Do not use as a sole sources of nutrition for weight loss or maintenance

Directions:Blender: Add one scoop of On 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding Fresh or Frozen fruits ( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine you can make an even more powerful post- workout recovery product. Shaker: (Easier: quick and convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of On 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store, contact us at www.optimumnutrition.com to find out how you can get one. Glass and Spoon: (Easiest: fast and simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Allergen Information: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. Keep out of reach of children. Do not use as a sole sources of nutrition for weight loss or maintenance.

Directions:Blender: Add one scoop of On 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding Fresh or Frozen fruits ( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine you can make an even more powerful post- workout recovery product. Shaker: (Easier: quick and convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of On 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store, contact us at www.optimumnutrition.com to find out how you can get one. Glass and Spoon: (Easiest: fast and simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Keep out of reach of children. Product contains milk and soy (Lecithin) ingredients. Do not use as a sole sources of nutrition for weight loss or maintenance.

Directions:Spoon Stirred: 1005 Whey Gold standard. That means if you forgot your shaker cup of don't have time to get out the blender, just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8oz. of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker Cup: Bringing a shaker cup with you to the gym us the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz. if your preferred beverage. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit your local health food store, gym, or optimum nutrition .com to order a custom on shaker.Blender: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 oz. of water our favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or ingredients. Stack Your Shake By adding other supplements like creatine, glutamine, taurine,(e.g. CGT10) and of BCAA powders you can make 100%Whey Gold Standard an even more powerful. Suggested use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For best results. Consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Allergen Information: this product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. Notice: Not intended as a sole source of nutrition. Do not use for weight reduction.

Directions:Spoon Stirred: 1005 Whey Gold standard. That means if you forgot your shaker cup of don't have time to get out the blender, just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8oz. of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker Cup: Bringing a shaker cup with you to the gym us the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz. if your preferred beverage. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit your local health food store, gym, or optimum nutrition .com to order a custom on shaker.Blender: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 oz. of water our favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or ingredients. Stack Your Shake By adding other supplements like creatine, glutamine, taurine,(e.g. CGT10) and of BCAA powders you can make 100%Whey Gold Standard an even more powerful. Suggested use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For best results. Consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Keep out of reach of children. Not intended as a sole source of nutrition. Do not use for weight reduction. Allergen Information: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans.

Directions:Spoon Stirred: 100% Whey Gold Standard is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 6-8 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Mixing one scoop with 6-8 fl oz nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 fl oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, silvered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, Taurine (e.g. CGT10), and or BCAA powders you can make 100% Whey Gold Standard an even more powerful post-workout recovery product. Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Store in a cool, dry place.

Warnings:Allergen Information: Contains milk and soy (lecithin) ingredients. Notice: Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.

Directions:SPOON STIRRED: 100% Whey Gold Standard is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. SHAKER: Brings a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 6-8 oz of your preferred beverage. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit optimumnutrition.com and order a custom ON shaker, or visit your local health food store or gym. TIP: Mixing one scoop with 6-8 oz of nonfat milk instead of water will give you a thicker, creamier shake. BLENDER: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10) , and or BCAA powders you can make 100% Whey Gold Standard an even more powerful post-workout recovery drink.

Warnings:Keep Out Of Reach Of Children. Allergen Information: Contains Milk, And Soy (Lecithin) Ingredients.

Directions:SPOON STIRRED: 100% Whey Gold Standard is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. SHAKER: Brings a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 6-8 oz of your preferred beverage. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit optimumnutrition.com and order a custom ON shaker, or visit your local health food store or gym. TIP: Mixing one scoop with 6-8 oz of nonfat milk instead of water will give you a thicker, creamier shake. BLENDER: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10) , and or BCAA powders you can make 100% Whey Gold Standard an even more powerful post-workout recovery drink.

Warnings:Keep Out Of Reach Of Children. Allergen Information: Contains Milk, And Soy (Lecithin) Ingredients.

Directions:Suggested Use: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly through the day. Example: 180 lb x 1 g protein/lb body = 180 g/day. 180 g/6 small meals = 30 g of protein/meal. Blender(Easy: A little more involved but worth the trouble.) Add one scoop of ON 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Cover and blend for 20-30 seconds. Add 1-2 ice cubes than blend for an additional 30 seconds. Serve. For a delicious smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with ice cubes) to your blended whey protein shake. (Don't forget to account for the calories, carbohydrates, protein, fat, and other nutrients that these foods contribute to your shake.) Shaker(Easier: Quick & convenient.) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of ON 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. Glass & Spoon(Easiest: Fast & simple.) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.

Warnings:Allergen Information: This product contains dairy ingredients (whey protein) and very small amounts of soy lecithin (to improve mixability). Keep out of reach of children.

Directions:SPOON STIRRED: 100% Whey Gold Standard is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. SHAKER: Brings a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 6-8 oz of your preferred beverage. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit optimumnutrition.com and order a custom ON shaker, or visit your local health food store or gym. TIP: Mixing one scoop with 6-8 oz of nonfat milk instead of water will give you a thicker, creamier shake. BLENDER: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10) , and or BCAA powders you can make 100% Whey Gold Standard an even more powerful post-workout recovery drink.

Warnings:Keep Out Of Reach Of Children. Allergen Information: Contains Milk, And Soy (Lecithin) Ingredients.

Directions:TBlender: Add one scoop of On 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding Fresh or Frozen fruits ( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine you can make an even more powerful post- workout recovery product. Shaker: (Easier: quick and convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of On 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store, contact us at www.optimumnutrition.com to find out how you can get one. Glass and Spoon: (Easiest: fast and simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Allergen Information: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. Keep out of reach of children. Do not use as a sole sources of nutrition for weight loss or maintenance.

Directions:Blender: Add one scoop of On 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding Fresh or Frozen fruits ( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine you can make an even more powerful post- workout recovery product. Shaker: (Easier: quick and convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of On 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store, contact us at www.optimumnutrition.com to find out how you can get one. Glass and Spoon: (Easiest: fast and simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Allergen Information: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. Keep out of reach of children.

Directions:Blender: Add one scoop of On 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding Fresh or Frozen fruits ( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine you can make an even more powerful post- workout recovery product. Shaker: (Easier: quick and convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of On 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store, contact us at www.optimumnutrition.com to find out how you can get one. Glass and Spoon: (Easiest: fast and simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Allergen Information: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. Keep out of reach of children. . Do not use as a sole sources of nutrition for weight loss or maintenance.

Directions:Blender: Add one scoop of On 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding Fresh or Frozen fruits ( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine you can make an even more powerful post- workout recovery product. Shaker: (Easier: quick and convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of On 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store, contact us at www.optimumnutrition.com to find out how you can get one. Glass and Spoon: (Easiest: fast and simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Allergen Information: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. Keep out of reach of children. Do not use as a sole sources of nutrition for weight loss or maintenance.

Directions:Blender: Add one scoop of On 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding Fresh or Frozen fruits ( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding other supplements including creatine, glutamine, taurine you can make an even more powerful post- workout recovery product. Shaker: (Easier: quick and convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of On 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store, contact us at www.optimumnutrition.com to find out how you can get one. Glass and Spoon: (Easiest: fast and simple) Simply add one scoop of ON 100% Whey Gold Standard to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Allergen Information: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. Keep out of reach of children. Do not use as a sole sources of nutrition for weight loss or maintenance.

Directions:Spoon Stirred: 1005 Whey Gold standard. That means if you forgot your shaker cup of don't have time to get out the blender, just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8oz. of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker Cup: Bringing a shaker cup with you to the gym us the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz. if your preferred beverage. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit your local health food store, gym, or optimum nutrition .com to order a custom on shaker.Blender: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 oz. of water our favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or ingredients. Stack Your Shake By adding other supplements like creatine, glutamine, taurine,(e.g. CGT10) and of BCAA powders you can make 100%Whey Gold Standard an even more powerful. Suggested use: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For best results. Consume your daily protein allotment over several small meals spread evenly throughout the day.

Warnings:Keep out of reach of children. Not intended as a sole source of nutrition. Do not use for weight reduction. Allergen Information: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans.