Directions: Take 1 capsule before bedtime for a good nights sleep.

Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Do not take for more than 8 consecutive weeks. This product should not be taken by pregnant or lactating women. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, or thinking about becoming pregnant. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Discontinue use two weeks prior to surgery. Keep this product and all supplements out of the reach of children.