Directions: For Post-Workout Recovery: Begin drinking one (1) Blue Thunder immediately upon completing your workout. For High Protein Daily Nutrition: Drink one (1) bottle of Blue Thunder up to three (3) times daily to support your high protein and calorie needs. As a general rule, consume approximately one (1) gram of protein per pound of body weight, per day split evenly over five (5) to seven (7) meals and supplements. Shake well before use. Store in a cool, dry place. Refrigerate after opening.

Warnings: Keep out of reach of children. Do not take this product if you are pregnant, nursing a baby, or under 18 years of age. Check with a qualified healthcare professional before using this product if you have any known or suspected medical condition and/or are taking any prescription or OTC medication. One serving of Blue Thunder contains 100 mg of caffeine or about the same as one cup of coffee. Do not consume more than two servings every three to four hours. Too much caffeine can cause nervousness, irritability, sleeplessness, and occasionally rapid heart beat.