Directions: For Pre-Workout Energy: Drink one (1) Diet Turbo Half & Half about 20 minutes before exercise. For Anytime Energy: Drink one (1) Diet Turbo Half & Half after waking, late afternoon or anytime you need additional energy and alertness. Shake well before use. Refrigerate after opening.

Warnings: Keep out of reach of children. Do not take this product if you are pregnant, nursing a baby, or under 18 years of age. Check with a qualified healthcare professional before using this product if you have any known or suspected medical condition and/or are taking any prescription or OTC medication. One (1) serving of Diet Turbo Half & Half contains 90mg of caffeine or about the same as one (1) cup of coffee. Do not consume more than two (2) servings every three (3) to four (4) hours. Too much caffeine can cause nervousness, irritability, sleeplessness, and occasionally rapid heart rate.