Directions: Beginner Bodybuilding Athlete (Up to 1 year of resistance exercise performed at least 3 times weekly): ): Consume (thoroughly chew and swallow) 1 serving (4 tab) of CHEWIES DI-CREATINE 30 minutes pre-training along with 240 ml (1 cup) of water. Total daily servings: 1. Intermediate Bodybuilding Athlete (1-3 years of resistance exercise performed at least 3 times weekly): Consume 1 serving (4 tab) of CHEWIES DI-CREATINE 30 minutes pre-training along with 240 ml (1 cup) of water. Consume 1 serving immediately post-training. Total daily servings: 2. Advanced Bodybuilding Athlete (> 3 years of resistance exercise performed at least 3 times weekly): Consume 1 serving (4 tab) of CHEWIES DI-CREATINE 30 minutes pre-training along with 240 ml (1 cup) of water. Consume 1 serving immediately post-training. On non-training days, consume 1 serving immediately after a carbohydrate-containing meal (e.g. potato, rice, cereal). After 4 weeks of supplementation with CHEWIES DI-CREATINE take 2 weeks off before resuming use. Total daily servings: Training days 2. Non-training days: 1.

Warnings: CHEWIES is intended for use by male and female bodybuilding athletes 18 years of age and older. Consult with your medical doctor before using if you are unaware of your current health status or have any medical condition.