Women's Fitness
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Rev Up Your Metabolism
Rev Up Your Metabolism: Burn Fat All Day Long
If you ask anyone while they are exercising why they are doing it, the most common answer may be “because I am burning calories!” The combination of the caloric expenditure from exercise plus a healthy caloric consumption is the enticing motivation to the exerciser who is seeking optimal weight loss.
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Blueprint for a Sexy Butt
Fitness girls have always wanted a great butt and abs— it’s the rest of the world who is late to catch up. Mapping out your plan for achieving better than celeb-status glutesis easy when you have IFBB Bikini pro Juliana Daniell helping you out. Juliana’s butt-sculpting workout is the perfect tool for getting results.
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Body Blast Home Workout
With 2013 Bikini International Champion India Paulino
Between work, family and whatever else life throws at you, time is in short supply. Getting to the gym every day can be a challenge. However, you don’t need a gym to keep up with your fitness. All you need is the desire to stay on track, some open [...]
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Burn Fat, Stay Healthy, Live Longer
The Anti-Inflammatory Diet
Obesity continues to be an increasing epidemic in the United States. An abundance of evidence shows that obesity is caused by a combination of a sedentary lifestyle and poor nutritional habits consisting of high-fat and high-glycemic carbohydrates. However, additional factors play a role in obesity
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Ronda Rousey’s Training and Diet Secrets
Exclusive Interview with the MMA Champ
The days of masculinity dominating women’s MMA are a thing of the past. With top fighters sporting pretty faces and long flowing hair, women’s MMA is gaining popularity— guys can’t help but look and women want to be just as tough.
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Top 10 Ways to Get Rid of Tummy Fat
Plus Seven-Day Diet Program to Jump-start Your Weight Loss
We can get away with a little extra padding on our butt and thighs, but stomach fat isn’t so flattering. So if you want to shed it in a nanosecond, it’s time to get down to work.
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The Warrior Paleolithic Diet
Winning the Battle For Maximum Health and Fat Loss
To enhance and promote good health, it may be a good idea to turn back our dietary habits to what they were before the Agricultural Revolution 10,000 years ago, avoiding the foods created in the Industrial Revolution 200 years ago.
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100 Surefire Tips for Fat Loss
Scientifically Proven! Guaranteed Results!
1. Swap out your usual step class for a Soul Spinning class once per week. It’s stationary cycling with some drama for the ride.
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Jamie Eason’s 30-Day Knockout Total Body Workout
Get a Slim Body For Your Special Occasion
We have all done it. We mark our calendars for that special occasion with every intention to exercise, only to find that days turn into weeks and suddenly there is barely a month till the big day.
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How to Shred the Weight and Keep it Off
Bigger, Stronger, Leaner, Faster Diet
In the never-ending quest for washboard abs, pecs that will stretch a T-shirt, tight tummies and buns, quads/hams that will make it not so embarrassing to wear shorts, we all want to know the diet and supplement secrets to achieve this elusive state of body.
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