Bodybuilding
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Rev Up Your Metabolism
Rev Up Your Metabolism: Burn Fat All Day Long
If you ask anyone while they are exercising why they are doing it, the most common answer may be “because I am burning calories!” The combination of the caloric expenditure from exercise plus a healthy caloric consumption is the enticing motivation to the exerciser who is seeking optimal weight loss.
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The Steel Wheels of Texas
Leg Training With Two-Time Arnold Classic Champion Branch Warren
Branch Warren won his second Arnold Classic title just over six months after his right quadriceps ripped completely off his kneecap— thanks to his blue-collar work ethic and his iron-willed devotion to rehabbing it.
Oh, Snap! (That Was the Sound of the Tendon)
I don’t want to say I [...]
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Muscle Up! Phase 2
Total Body Transformation Program
Want to muscle up this year? Here is a phase two of a complete eight-week program that will redefine the body you’re sick of seeing. The exercises are simple and the methods are tried and true. So lace up your kicks, throw on a hoodie, and pull your hat down low— it’s time to MUSCLE UP.
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Muscle Up! Phase 1
Total Body Transformation Program
Want to muscle up this year? Here is a phase one of a complete eight-week program that will redefine the body you’re sick of seeing. The exercises are simple and the methods are tried and true.
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Heavy and Light Back Days
Back Training With New IFBB Pro, Juan “Diesel” Morel
The D.R. is Cranking Them Out!
Prior to Victor Martinez becoming a top IFBB Pro, the only sport most people knew athletes from the Dominican Republic kicked ass at was baseball. There are only 1.6 million Dominicans in the USA, more than half of whom live in the New York City metro area. Yet aside from Victor, who is an Arnold Classic champion and a Mr. Olympia runner-up
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The Incredible Lou
Shawn Ray Up Close and Personal With Lou Ferrigno
SR: Did you ever imagine as a kid growing up in Brooklyn that your life would come “full circle” the way it has, with regard to bodybuilding, family, film, TV and your career?
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Jacked to the Max
Team MD and Hany Rambod (the man who trained Mr. USA, the National Champion, and Mr. Olympia champions Jay Cutler and Phil) deliver the eight-week program to get you jacked!
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Old-school Bodybuilding: Carbs Make a Comeback
There was a time when bodybuilders ate food (gasp!). It is difficult to visualize today, given the prominence of protein powders, energy drinks, and meal replacements in all their manifestions (bars, powders, and drinks). It may be difficult to realize as well that bodybuilding and powerlifting have their roots in the blue-collar community.
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Why All Bodybuilders Should Be Taking BCAAs While Dieting
These last few weeks I have been traveling to many states, tracking down bodybuilders getting ready for shows, for the contest coverage pages of musculardevelopment.com— which is the best place to go for contest coverage and workout videos of the top pros and amateurs.
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Glycine propionyl-L-carnitine: A Review of the Literature
"Not many people understand what a pump is; it must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It's like someone putting air in my muscles. It blows up. It feels fantastic." -Arnold Schwarzenegger
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