ABSolution

ABSolution is Shawn Phillips' success story with practical, never before published secrets to help you succeed as well! It's a truly unique combination of personality, inspiration, and guidance. ABSolution reveals an effective common sense approach in a fitness industry where common sense is not common at all. Through this easy-to-read book, Shawn will teach you: * How to not just flatten but define and separate the abdominal muscles, creating that coveted "six-pack" look. * Why he refuses to "diet" and why he urges you to do the same. * The truth about spot reduction of fat and why this myth is at the root of millions of fitness failures. * Why doing hundreds, even thousands of sit-ups doesn't guarantee you a set of sculpted abs, and may actually do more harm than good. * How to turn ordinary aerobics into a powerful fat-burning and ab-defining exercise.